How To Trust Yourself - An Anxiety Deck

Anxiety often makes us want to run, but what if we sat with it instead?

This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.

Measures approx.: 5" L x 0.75" H x 3.5" W.